Self-Evaluation

This assessment is designed to help you identify if Holistic Reflexology and Reiki is in alignment with your current desires to prioritize your physical, mental, emotional and spiritual well-being

For each question, select the answer that best fits your perspective. At the end, total your score to see if Holistic Self-Care may align with your needs and goals.

A) Very open - I actively seek them out.

B) Somewhat open - I am curious but hesitant.

C) Not very open - I prefer traditional approaches.

D) Not at all - I don't believe in natural healing.

A) Yes, it's a priority for me.

B) Sometimes, but I use other methods too.

C) Not really - I'm managing okay.

D) No, I don't think natural methods work for stress.

A) Frequently - I feel drained often.

B) Sometimes, depending on my life circumstances.

C) Rarely, I manage my energy fairly well.

D) Never - I have consistent energy.

A) Yes, I am very interested in self-healing.

B) I am open to trying it.

C) Not really, I don't see the need for it.

D) No, I don't think it's something I would use.

A)j Extremely important - it's a core focus for me.

B) Somewhat important - I am open to exploring it.

C) Not very important - I prefer to focus on other priorities.

D) Not at all - I don't think about spiritual growth.

A) Yes, I believe energy has a significant impact.

B) I think it's possible, but I am still learning.

C) I am skeptical but open-minded.

D) No, I do not believe in energy.

A) Yes, I need a way to calm my mind and body.

B) Maybe, I have tried similar practices before.

C) Not really - I use other ways to relax.

D) No, mindfulness doesn't appeal to me.

A) Very often- I would like to find ways to rebalance.

B) Occasionally - it depends on my situation.

C) Rarely - I do not experience that often.

D) Never - I feel balanced and connected. 

A) Absolutely - I love exploring Holistic modalities.

B) I am open, but need to learn more.

C) I am unsure if it's for me.

D) No, I'm not interested in energy-based techniques. 

A) Absolutely - I'm ready to empower myself.

B) I think so, though I am unsure where to start.

C) Not really, I prefer to rely on external support.

D) No, I do not think healing is my responsibility.

Each answer is assigned a specific point value. Once you've tallied your total score, refer to the results section below to gain insight into what your score reveals about your readiness to engage in a holistic approach of self-care. 

• A: 3 points
• B: 2 points
• C: 1 point
• D: 0 points

You are ready and open to exploring holistic modalities for self-healing and balance. This practice could transform your physical, emotional, and spiritual well-being.

You have a strong interest in natural healing and personal growth. Alternative methods may be meaningful tools to deepen your understanding of energy and enhance your life. 

You're curious but may have some doubts. Experiencing holistic modalities could help you understand its potential benefits for your life. 

You may not feel a strong connection to holistic healing at this time, but keeping an open mind could lead to new insights in the future. 

You may prefer other approaches to healing and self-care. However, as life changes, exploring holistic health might become a possibility later.